About our Services
Muscle Activation techniques
Muscle Activation Techniques (MAT) is a revolutionary approach designed to optimize athletic performance, prevent injuries, increase muscle tolerance to stress and accelerate recovery.
Phase 1: Neuromuscular Evaluation & Biomechanical Analysis
In the first phase of Muscle Activation Techniques (MAT), we conduct a thorough neuromuscular evaluation. This involves analyzing joint function, current muscle activation, and movement patterns to reveal any underlying issues affecting your body’s performance and efficiency.
Phase 2: Identifying Neuromuscular Compensations and Imbalances
MAT allows us to detect specific compensations and imbalances within your neuromuscular system. By identifying these weak points and tracking down the root cause of any discomfort or limitations, we gain a clear understanding of what needs correction.
Phase 3: Restoring Muscle function
Using targeted MAT interventions, we work to correct the neuromuscular imbalances and compensations identified in earlier phases. This process re-establishes proper muscle function, bringing underactive muscles up to the level of those already performing well.
Phase 4: Building Strength and Resilience to create optimal muscle function
In the final phase, we increase the threshold of stress your muscles can tolerate, enhancing resilience and ensuring you’re prepared for any physical demands. Whether you’re a professional athlete or focused on daily well-being, MAT equips you to perform and live optimally.
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Personal training
At Neuro Athletics, our personal training services go beyond typical workouts. We combine cutting-edge neuromuscular expertise with personalized training programs to help you achieve your best performance—whether you’re an athlete seeking to excel in your sport or someone looking to improve your overall fitness and well-being.
What You Can Expect:
Customized Training Plans: Each program is tailored specifically to your goals, body type, and fitness level. Through a comprehensive assessment, we create a roadmap designed to help you reach your highest potential safely and effectively.
Focus on Injury Prevention and Recovery: With our background in neuromuscular therapy, we prioritize techniques that reduce the risk of injury and promote long-term joint and muscle health. If you’re recovering from an injury, we can incorporate rehabilitative exercises to support your recovery.
Strength, Flexibility, and Endurance: Our training sessions incorporate targeted exercises to build functional strength, enhance flexibility, and improve endurance, giving you a well-rounded fitness foundation for daily life or high-level sports.
Education and Empowerment: We believe in empowering clients with the knowledge and tools needed to sustain their progress. Through each session, we explain techniques and principles that allow you to understand your body better and maintain your results.
Our Approach:
Our training methods are rooted in Muscle Activation Techniques (MAT) principles, ensuring that every movement is precise and supportive of optimal function. Whether your goal is to build muscle, improve athletic performance, or simply feel stronger and more capable, we provide the expertise and dedication to get you there.
Sports Performance Training
At Neuro Athletics, we offer elite sports performance training designed to maximize your athletic potential. We design each program with a focus on optimizing athletic ability through precise, science-backed methods that enhance strength, agility, endurance, and resilience. Whether you’re a competitive athlete looking to reach new heights or a weekend warrior aiming for peak physical fitness, our training will elevate your performance to the next level.
Our sports performance training programs include:
Customized Sport-Specific Training Programs: Every athlete has unique needs, we create personalized programs to match your specific sport, position, and performance goals. Our training targets the movements, energy systems, and muscle groups essential for your sport, ensuring maximum impact.
Injury Prevention and Resilience Building: With a foundation in Muscle Activation Techniques (MAT), our sports performance training prioritizes joint stability and muscle function to reduce the risk of injury and build resilience. We help athletes stay healthy and strong through rigorous seasons and demanding competitions.
Explosive Power, Speed, and Agility: We incorporate advanced exercises designed to increase power, speed, and agility, enhancing your ability to perform at your best under any conditions. Our training will enhance your functional strength, speed, explosive power, reaction times, and overall athleticism.
Recovery and Longevity: We build a customized recovery plan into all of our programs to keep your body preforming at its best. Our approach includes a focus on nutrition, sleep optimization, and other advanced tools to accelerate recovery and enhance overall well being.
Our Approach:
Our sports performance training is grounded in neuromuscular science, combining precise assessments with targeted exercises to ensure your body is performing efficiently and effectively. At Neuro Athletics, we’re committed to helping athletes unlock their full potential, delivering a competitive edge that lasts.
Nutrition Coaching
At Neuro Athletics, our nutrition coaching goes beyond meal plans—it’s a comprehensive program designed to support sustainable, science-backed results for every client. As a certified weight loss specialist and an expert in sports nutrition, we offer customized coaching that addresses the unique needs of athletes, individuals focused on weight management, and anyone seeking to optimize their overall health.
What Our Nutrition Coaching Includes:
Personalized Nutrition Plans
We create individualized nutrition strategies tailored to your specific goals, lifestyle, and physical demands. Whether you’re an athlete looking to fuel your performance, aiming for sustainable weight loss, or simply enhancing wellness, your plan is built to support your journey effectively.
Behavioral and Mindful Eating Coaching
A positive relationship with food is essential for lasting success. We guide you through mindful eating practices and behavioral strategies to help you make empowered, healthy choices and overcome challenges like unhealthy eating patterns.
Education for Long-Term Success
Understanding the ‘why’ behind your nutrition plan is key. We equip you with the knowledge to make informed dietary decisions, covering essential topics like nutrient timing, reading food labels, planning balanced meals that align with your goals, and so much more.
Regular Monitoring and Support
Consistent support and feedback keep you on track. Through regular check-ins, we assess your progress, adjust your plan as needed, and ensure you have the guidance and accountability to stay motivated and achieve your goals.
Holistic Lifestyle Integration
Nutrition doesn’t work in isolation. We address lifestyle factors such as sleep quality, hydration, physical activity, and stress management, creating a balanced foundation that enhances your energy, recovery, and resilience.
Our Approach:
At Neuro Athletics, we’re dedicated to creating a customized, science-driven approach to nutrition that treats you as a whole person. Whether you’re focused on weight management, athletic performance, or overall wellness, our program is designed to support you with tools and strategies for lasting success.